Intimate Connections

Description

In this breakthrough book, Dr. David Burns, M.D., author of the bestselling Feeling Good, applies the proven principles of Cognitive Therapy to eliminating the negative thinking and low self-esteem that causes loneliness and shyness. With sensible and sensitive advice, case histories, and revealing exercises, this step-by-step program shows you how to: - Pinpoint and rid yourself of attitudes that keep you apart from others - Master the techniques that make you feel and look more attractive - Deal with people who give you the runaround - Resist romantic temptations not in your best interest - Release inhibitions to conquer performance anxiety and enhance sexual pleasure - Develop fulfilling relationships . . . and more "Revelatory . . . Burns understands on a gut level."--The Chicago Tribune

Details

Author(s)
David D Burns
Format
Paperback | 368 pages
Dimensions
106 x 181 x 25.65mm | 185.97g
Publication date
30 Jul 1992
Publisher
Penguin Books Australia
Imprint
Signet
Publication City/Country
Hawthorn, Australia
Language
English
ISBN10
0451148452
ISBN13
9780451148452
Bestsellers rank
100,989